Prof. Selena Bartlett is a neuroscientist that created an easy to follow guidebook that uses tracing and other fun techniques to help you learn how to tap into brainpower. The simple act of tracing instead of reacting to the situation helps to retrain the brain to manage stress, overcome negative thought patterns, break free of old habits, to be more positive, healthier and happier. Tracing on top of the lines, slowly and precisely, puts a pause on the emotional part of the brain, or what she calls MiGGi. You may not be able to control stress, BUT, you can control how the brain handles stress. The brain is stronger and more resilient than you think as soon as you learn to tap into brainpower using the principles of neuroplasticity. Learn more about how to tap into brainpower to be happy and healthy at www.selenab.com. The guidebook offers valuable brain tips and tools that tap into brainpower. Because it is what we do everyday that counts to train the brain to respond rather than react to stress.
Trace It to Erase It
- Paperback : 106 pages
- ISBN-10 : 0999099728
- ISBN-13 : 978-0999099728
- Publisher : Thrive Publishing (30 October 2017)
- Product Dimensions : 21.59 x 0.56 x 21.59 cm
- Language: : English