The brain is stronger and more resilient than you think as soon as you learn to tap into brainpower using the principles of neuroplasticity. The advanced shift in neuroscience shows that the brain has a remarkable ability to change. 
 
We can train the brain like a muscle in the arm. This workbook contains seven recommended exercises you can do to train your brain and become happier and healthier. You can track and record your progress, take notes, and then trace away the stress your stress over the next four weeks. 
 
I hope you enjoy it as much as we do ! #BrainHealthIsEveryonesBuiness